About us
With a holistic approach to our Pilates instruction, we aim to help others move and feel better (body and mind).
Whether for general health and well-being or targeted functional movement support, we look to discover improvement in flexibility, range of movement, lengthening and strengthening.
Testimonials
I have to say a huge thank you for this morning’s Pilates class. All day I felt good and now on my way shortly to my nephew’s engagement and I have no pain whatsoever [in my lower back]. So a big thank you.”
Veronica T
I found the instruction clear and well demonstrated,…the environment was very inclusive. Karen was sure to demonstrate…different levels of activity and…we were able to challenge ourselves should we want to. I highly recommend these classes, and will definitely be back for more! “
Jodie B
I needed help with stiffness and limited movement through my upper back. The sessions have been great … the overall improvement has been significant, movement has steadily improved and the tension headaches I would get … have been minimal and less intense“
Kim D
“Change happens through movement & movement heals”
– Joseph Pilates